Do you know coenzyme Q10? We tell you the benefits

Coenzyme Q10, also known as ubiquinone, is considered a fat-soluble provitamin, meaning it can only be absorbed by the body in the presence of lipids (fat). It is present in every cell of the human body and plays a role in the production of ATP (adenosine triphosphate), which is responsible for releasing the energy cells need to carry out their activities. But you may be wondering: what exactly does it do?
The substance has antioxidant and anti-inflammatory properties, which play a key role in energy metabolism, in addition to its benefits in promoting skin health, improving physical performance, supporting fertility, blood circulation, and microvascular permeability, and promoting brain and lung health—including providing relief from migraines. Organs that require more energy—such as the heart, brain, kidneys, and liver—require higher levels of coenzyme Q10.
Naturally produced by the body, the levels of coenzyme Q10 decline as we age, especially with the use of certain medications, such as statins recommended for cholesterol control and treatment. Although the body synthesizes it on its own, it can also be obtained through food or supplements, which helps maintain adequate levels. For example, salmon is rich in coenzyme Q10, which can also be found in other food groups, such as red meat, seafood, legumes (such as soybeans), seeds, vegetables, and vegetable oils.
Keep an eye out, as various conditions—such as cardiovascular problems, chronic kidney disease, type 2 diabetes, metabolic syndrome, and phenylketonuria—can also affect the levels of this enzyme in the body. In these cases, supplementation is essential for the body to function properly. If there is a coenzyme Q10 deficiency in the body, the main warning signs are:

• Fatigue: Since it is essential for cellular energy production, a deficiency of this substance causes fatigue and a lack of energy.
• Muscle weakness: It affects muscle function and causes a loss of strength.
• Cardiovascular problems: Coenzyme Q10 is important for heart health, and a deficiency in it can lead to high blood pressure and heart failure, as well as other cardiovascular problems.
• Neurodegenerative diseases: such as Parkinson's disease and Alzheimer's disease.
• Skin problems: Coenzyme Q10 helps protect the skin against oxidative damage. Therefore, a deficiency can lead to skin problems.
• Immune System Problems: It affects the body's ability to fight infections and diseases.

Despite its numerous benefits, the decision to take coenzyme Q10 supplements should be made by a doctor, following a referral and review of test results. The substance may be contraindicated for certain groups. Therefore, talk to a specialist to determine the best option for your health.