Living Well
Content on health, well-being and quality of life - by those who care
Chronic stress and the brain: why does slowing down make all the difference?
In the rush of everyday life, stress has become almost inevitable and, in many cases, constant. Unlike one-off stress, chronic stress happens when we are repeatedly exposed to pressures and demands for weeks, months or even years....
23 Sep 2025
- Mobility and Physical Activity
- Prevention and Immunity
- Cardiovascular Health
- General Health
- Men's Health
Mobility and the impact of movement on life expectancy
Have you ever stopped to think about the power that movement has on your health and on how long you live? The answer may surprise you: keeping your body active is one of the most important factors in living longer...
08 Sep 2025
What happens in your brain when you're mentally exhausted?
Have you ever felt as if your mind just wasn't working anymore after hours of intense concentration? That feeling of tiredness that goes beyond the physical - as if the act of thinking had become an effort? That...
25 Aug 2025
Mobility is health: the role of movement in quality of life
Understand why mobility should be seen as an essential marker of preventive health - and how it directly impacts the body's autonomy, immunity and longevity. Have you ever thought that the way you move today...
11 Aug 2025
How do emotions affect skin health?
Have you ever had the feeling that your skin "reacts" to your feelings? A moment of tension that ends in an acne breakout, a phase of anxiety that coincides with the worsening of psoriasis, or an insistent itch in...
29 Jul 2025
What is the relationship between blood pressure and cognitive decline?
High blood pressure is one of the most common chronic conditions among Brazilians. But what many people still don't know is that uncontrolled blood pressure doesn't just affect the cardiovascular system. Recent studies show an important relationship between...
21 Jul 2025
Beyond mood: the side effects of energy drinks on your heart
Energy drink consumption may seem harmless, but it requires attention when it comes to cardiovascular health. After all, what are the side effects of energy drinks? The search for more energy and disposition is common - especially on days when tiredness...
11 Jun 2025
Your skin feels everything: the impact of stress that goes beyond the mind
Tiredness, irritation, anxiety... And your skin in the middle of it all? Understand this relationship. Have you ever noticed how, in times of stress, your skin seems to react too? A pimple that appears out of nowhere, an insistent itch, that redness that bothers you, nothing...
06 Jun 2025
Symptoms that don't show up on tests: depression and neurological diseases
Understand the connection between neurological diseases and depression - and why this relationship deserves your attention. Often, when we think of neurological diseases, the physical symptoms are the first that come to mind: tremors, memory loss, motor changes....
22 May 2025
From generation to generation: what a woman's heart has to say about genetic inheritance and care
Understand how family history can influence cardiovascular health - and what you can do to protect yourself. When it comes to women's health, the heart also needs to play a leading role. Although many people still associate heart disease...
09 May 2025