{"id":767,"date":"2025-09-08T09:14:04","date_gmt":"2025-09-08T12:14:04","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=767"},"modified":"2025-09-08T09:14:04","modified_gmt":"2025-09-08T12:14:04","slug":"mobility-and-the-impact-of-physical-activity-on-life-expectancy","status":"publish","type":"post","link":"https:\/\/homolog.biolabeco.com.br\/en\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/","title":{"rendered":"Mobility and the impact of movement on life expectancy"},"content":{"rendered":"<p>Have you ever stopped to think about the impact exercise has on your health and how long you\u2019ll live? The answer might surprise you: staying active is one of the most important factors in living longer\u2014and better.<\/p>\n<p>According to a study published in the journal <em>JAMA Network Open<\/em>, ...regular physical activity is directly linked to a reduced risk of mortality, especially among older adults. And the best part is: the benefits don\u2019t diminish over time! In fact, they only increase.<\/p>\n<h4><strong>Why does being active make such a difference?<\/strong><\/h4>\n<ul>\n<li>Engaging in 150 minutes of moderate-intensity physical activity per week reduces the risk of death by 141%;<\/li>\n<li>At about 300 minutes per week, this reduction could reach 26%;<\/li>\n<li>Even small amounts of exercise (less than the recommended minimum) have a positive impact;<\/li>\n<li>The benefits are even greater among older adults, which shows that it\u2019s never too late to start.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Aging well starts now<\/strong><\/h4>\n<p>Science shows that up to 70% of the aging process is related to lifestyle\u2014not genetics. And among the key factors for maintaining health as we age is physical activity: it preserves independence, improves circulation, strengthens muscles, protects the brain, and even helps manage chronic diseases.<\/p>\n<p>At Biolab, we believe that <a href=\"https:\/\/www.biolabemcasa.com.br\/categorias\/mobilidade\/mobilidade-musculos-e-articulacoes\" target=\"_blank\" rel=\"noopener\">mobility<\/a> It\u2019s health in motion. We work with a sense of responsibility, technology, and excellence to provide the support needed to maintain a high quality of life at every stage of life\u2019s journey. Our commitment to longevity is a commitment to you.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: <a id=\"menur2i1\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\" href=\"https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\">https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 parou para pensar no poder que o movimento tem sobre sua sa\u00fade e sobre o tempo que voc\u00ea vai viver? A resposta pode te surpreender: manter o corpo ativo \u00e9 um dos fatores mais importantes para viver mais \u2014 e melhor. De acordo com um estudo publicado no peri\u00f3dico JAMA Network Open, a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1569,1567,1563,1565,1570],"tags":[1615,1616,1617,1618,1610],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilidade e o impacto do movimento na expectativa de vida - Biolab<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilidade e o impacto do movimento na expectativa de vida\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 parou para pensar no poder que o movimento tem sobre sua sa\u00fade e sobre o tempo que voc\u00ea vai viver? A resposta pode te surpreender: manter o corpo ativo \u00e9 um dos fatores mais importantes para viver mais \u2014 e melhor. De acordo com um estudo publicado no peri\u00f3dico JAMA Network Open, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homolog.biolabeco.com.br\/en\/blog\/mobility-and-physical-activity\/mobility-and-the-impact-of-physical-activity-on-life-expectancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T12:14:04+00:00\" \/>\n<meta name=\"author\" content=\"Milene dos Santos Caldeira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milene dos Santos Caldeira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/\",\"url\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/\",\"name\":\"Mobilidade e o impacto do movimento na expectativa de vida - Biolab\",\"isPartOf\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-09-08T12:14:04+00:00\",\"author\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/f8341cb0dac32d681799f2c23f99863d\"},\"breadcrumb\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/homolog.biolabeco.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobilidade e o impacto do movimento na expectativa de vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#website\",\"url\":\"https:\/\/homolog.biolabeco.com.br\/\",\"name\":\"Biolab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/homolog.biolabeco.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/f8341cb0dac32d681799f2c23f99863d\",\"name\":\"Milene dos Santos Caldeira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/75a0898b7baf0030418cdc6b0927a723?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/75a0898b7baf0030418cdc6b0927a723?s=96&d=mm&r=g\",\"caption\":\"Milene dos Santos Caldeira\"},\"description\":\"Lorem Ipsum is simply dummy text of the printing and typesetting industry. 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