{"id":6808,"date":"2025-02-05T15:30:36","date_gmt":"2025-02-05T17:30:36","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=497"},"modified":"2025-02-05T15:30:36","modified_gmt":"2025-02-05T17:30:36","slug":"prebiotics-can-boost-immunity","status":"publish","type":"post","link":"https:\/\/homolog.biolabeco.com.br\/en\/blog\/prevencao-e-imunidade\/prebioticos-podem-ser-aliados-da-imunidade\/","title":{"rendered":"Prebiotics can be allies of immunity"},"content":{"rendered":"<p>Our digestive system is home to a microscopic universe of bacteria known as the gut microbiota, which is responsible for immune system function, nutrient absorption, vitamin production, and controlling the proliferation of harmful bacteria in the gastrointestinal tract. In this ecosystem, prebiotics play a key role in digestion and maintaining immunity.<\/p>\n<p>But what exactly are prebiotics? They are non-digestible fibers that serve as food for beneficial gut bacteria, such as bifidobacteria and lactobacilli. These bacteria not only promote gastrointestinal health but also help regulate the immune system by controlling the body\u2019s response to pathogens.<\/p>\n<p>By stimulating the growth and activity of these \u201cgood\u201d bacteria, prebiotics create a healthy gut environment in which harmful bacteria have difficulty proliferating. This balance reduces the risk of intestinal inflammation, improving various conditions such as constipation, acid reflux, and irritable bowel syndrome.<\/p>\n<p>The benefits don\u2019t stop there! They also support the body\u2019s immune response by increasing the production of anti-inflammatory cytokines and boosting the immune response to vaccines. In addition, they can increase the production of immunoglobulins, which are essential for defending against infections.<\/p>\n<p>Therefore, increasing your intake of prebiotic-rich foods\u2014such as garlic, onions, legumes, asparagus, and bananas\u2014as part of a balanced diet helps not only promote gut health but also strengthen the body\u2019s immune system.<\/p>\n<p>In some cases, diet alone may not be enough, making it necessary to <a href=\"https:\/\/www.biolabemcasa.com.br\/produtos\/beneflora-5bi-6-saches-4g\" target=\"_blank\" rel=\"noopener\">prebiotic supplementation<\/a>. This is especially true in cases of an imbalance in the gut microbiota, known as dysbiosis, which can result from various factors, such as prolonged antibiotic therapy, physical or mental stress, and chronic diseases.<\/p>\n<p>It is important to note that, despite the importance of prebiotics, excessive consumption without professional guidance is not recommended. Every body is unique, with its own needs and health conditions. Therefore, what is beneficial for one person may not be for another.<\/p>\n<p>Taking care of your gut microbiota not only affects digestion, but also your ability to fight off illness and maintain your overall well-being!<\/p>\n<p><em><span style=\"font-size: 14px;\">Sources:<\/span><\/em><\/p>\n<p>https:\/\/www.webmd.com\/digestive-disorders\/prebiotics-overview<br \/>\nhttps:\/\/www.scielo.br\/j\/cr\/a\/NN5SDSssJj8sWgqHjs4PQQv\/?format=pdf&#038;lang=pt<br \/>\nhttps:\/\/www.scielo.br\/j\/rbcf\/a\/T9SMSGKc8Mq37HXJyhSpM3K\/<br \/>\nhttps:\/\/accamargo.org.br\/sobre-o-cancer\/noticias\/prebiotico-x-probiotico-saiba-diferenca-e-por-que-sao-importantes-para<br \/>\nhttps:\/\/www.ecycle.com.br\/prebioticos\/<\/p>","protected":false},"excerpt":{"rendered":"<p>No nosso sistema digestivo, existe um universo microsc\u00f3pico de bact\u00e9rias conhecido como microbiota intestinal, respons\u00e1vel pelo funcionamento do sistema imunol\u00f3gico, absor\u00e7\u00e3o de nutrientes, produ\u00e7\u00e3o de vitaminas e controle da prolifera\u00e7\u00e3o de bact\u00e9rias prejudiciais ao trato gastrointestinal. Nesse ecossistema, os prebi\u00f3ticos funcionam como pe\u00e7as-chave para a digest\u00e3o e a manuten\u00e7\u00e3o da imunidade. Mas, afinal, o que [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1567,1565],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prebi\u00f3ticos podem ser aliados da imunidade - Biolab<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prebi\u00f3ticos podem ser aliados da imunidade\" \/>\n<meta property=\"og:description\" content=\"No nosso sistema digestivo, existe um universo microsc\u00f3pico de bact\u00e9rias conhecido como microbiota intestinal, respons\u00e1vel pelo funcionamento do sistema imunol\u00f3gico, absor\u00e7\u00e3o de nutrientes, produ\u00e7\u00e3o de vitaminas e controle da prolifera\u00e7\u00e3o de bact\u00e9rias prejudiciais ao trato gastrointestinal. Nesse ecossistema, os prebi\u00f3ticos funcionam como pe\u00e7as-chave para a digest\u00e3o e a manuten\u00e7\u00e3o da imunidade. 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