{"id":6802,"date":"2024-07-05T15:22:40","date_gmt":"2024-07-05T18:22:40","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=486"},"modified":"2024-07-05T15:22:40","modified_gmt":"2024-07-05T18:22:40","slug":"i-peed-myself-urinary-incontinence-isnt-normal","status":"publish","type":"post","link":"https:\/\/homolog.biolabeco.com.br\/en\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/","title":{"rendered":"Did the pee escape? Urinary incontinence is not normal"},"content":{"rendered":"<p style=\"text-align: left;\">Urinary incontinence is characterized by the involuntary loss of urine and can affect people of all ages and genders. According to the Brazilian Society of Urology (SBU), the condition affects 45% of women and 15% of men over the age of 40, directly impacting their quality of life and self-esteem.<\/p>\n<p>The main causes of this condition include weakened bladder muscles, obesity, weakened pelvic floor muscles (in women), and an enlarged prostate (in men), as well as the use of diuretic medications, cognitive disorders, and mobility issues.<\/p>\n<p>But don\u2019t worry! It can be prevented. Once you understand the risk factors, you need to take steps to ensure they don\u2019t trigger this condition, which is uncomfortable and affects the quality of life of those who have it. Find out how to minimize the effects of urinary incontinence and prevent it from occurring:<\/p>\n<p>\u2013 Try Kegel exercises: they strengthen the pelvic floor muscles, helping you control your bladder. Practice contracting these muscles. Hold the contraction for a few seconds, then relax. Repeat several times a day.<\/p>\n<p>\u2013 Maintain a healthy weight: being overweight can put extra pressure on the bladder, worsening incontinence symptoms. .<\/p>\n<p>\u2013 Limit your fluid intake: cut back on fluids a few hours beforehand<code> before bedtime or intense physical activity to reduce the risk of incontinence episodes.<\/code><\/p>\n<p>\u2013 Maintain a regular urination routine: empty your bladder at regular intervals, even if you don\u2019t feel the need to go, to prevent leaks.<\/p>\n<p>\u2013 Use pads or protective underwear: pads and absorbent underwear can help manage leaks and provide a sense of security.<\/p>\n<p>However, consulting a urologist is essential, as they can provide personalized guidance and recommend additional treatments\u2014such as behavioral therapy, medication, or surgery\u2014as needed for each individual case.<\/p>\n<p>Don\u2019t put off taking care of your quality of life. Start taking care of your urinary system today.<code><\/code><\/p>\n<p>Sources:<\/p>\n<h6><code>https:\/\/sbu-sp.org.br\/publico\/mes-de-conscientizacao-da-incontinencia-urinaria-acende-alerta-sobre-sintomas-e-implicacoes-do-disturbio\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nXIqjyFs6g\"><p><a href=\"https:\/\/sbu-sp.org.br\/publico\/incontinencia-urinaria\/\">Urinary Incontinence<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cUrinary Incontinence\u201d \u2014 SBU - SP\" src=\"https:\/\/sbu-sp.org.br\/publico\/incontinencia-urinaria\/embed\/#?secret=2Pym6fZex7#?secret=nXIqjyFs6g\" data-secret=\"nXIqjyFs6g\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/agenciabrasil.ebc.com.br\/saude\/noticia\/2024-02\/incontinencia-urinaria-e-mais-comum-em-mulheres<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"60fErCVAuX\"><p><a href=\"https:\/\/aps-repo.bvs.br\/aps\/o-que-sao-e-como-orientar-os-exercicios-da-musculatura-pelvica-kegel\/\">What are pelvic floor exercises (Kegels), and how should they be performed?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cWhat are pelvic floor exercises (Kegels), and how should they be performed?\u201d \u2014 BVS Primary Health Care\" src=\"https:\/\/aps-repo.bvs.br\/aps\/o-que-sao-e-como-orientar-os-exercicios-da-musculatura-pelvica-kegel\/embed\/#?secret=KjS0LCTjBC#?secret=60fErCVAuX\" data-secret=\"60fErCVAuX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nSubak LL, Richter HE, Hunskaar S. Obesity and urinary incontinence: epidemiology and clinical research update. J Urol. 2009 Dec;182(6 Suppl):S2-7. doi: 10.1016\/j.juro.2009.08.071.<\/code><\/h6>","protected":false},"excerpt":{"rendered":"<p>A incontin\u00eancia urin\u00e1ria \u00e9 caracterizada pela perda involunt\u00e1ria de urina e pode afetar indiv\u00edduos de todas as idades e g\u00eaneros. Segundo a Sociedade Brasileira de Urologia (SBU), o problema atinge 45% das mulheres e 15% dos homens acima de 40 anos de idade, impactando diretamente a qualidade de vida e a autoestima. Entre as principais [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1565],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal - Biolab<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal\" \/>\n<meta property=\"og:description\" content=\"A incontin\u00eancia urin\u00e1ria \u00e9 caracterizada pela perda involunt\u00e1ria de urina e pode afetar indiv\u00edduos de todas as idades e g\u00eaneros. Segundo a Sociedade Brasileira de Urologia (SBU), o problema atinge 45% das mulheres e 15% dos homens acima de 40 anos de idade, impactando diretamente a qualidade de vida e a autoestima. Entre as principais [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homolog.biolabeco.com.br\/en\/blog\/general-health\/i-peed-myself-urinary-incontinence-isnt-normal\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-05T18:22:40+00:00\" \/>\n<meta name=\"author\" content=\"Yasmim Botelho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasmim Botelho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/\",\"url\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/\",\"name\":\"O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal - Biolab\",\"isPartOf\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2024-07-05T18:22:40+00:00\",\"author\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/bb07d50e32d20028751837031a066fac\"},\"breadcrumb\":{\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/homolog.biolabeco.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#website\",\"url\":\"https:\/\/homolog.biolabeco.com.br\/\",\"name\":\"Biolab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/homolog.biolabeco.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/bb07d50e32d20028751837031a066fac\",\"name\":\"Yasmim Botelho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9d0fea0daa82eb99e89f9f8c0e5ab7f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9d0fea0daa82eb99e89f9f8c0e5ab7f7?s=96&d=mm&r=g\",\"caption\":\"Yasmim Botelho\"},\"url\":\"https:\/\/homolog.biolabeco.com.br\/en\/author\/yalves\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Did you have an accident? Urinary incontinence isn't normal - Biolab","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal","og_description":"A incontin\u00eancia urin\u00e1ria \u00e9 caracterizada pela perda involunt\u00e1ria de urina e pode afetar indiv\u00edduos de todas as idades e g\u00eaneros. Segundo a Sociedade Brasileira de Urologia (SBU), o problema atinge 45% das mulheres e 15% dos homens acima de 40 anos de idade, impactando diretamente a qualidade de vida e a autoestima. Entre as principais [&hellip;]","og_url":"https:\/\/homolog.biolabeco.com.br\/en\/blog\/general-health\/i-peed-myself-urinary-incontinence-isnt-normal\/","og_site_name":"Biolab","article_published_time":"2024-07-05T18:22:40+00:00","author":"Yasmim Botelho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yasmim Botelho","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/","url":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/","name":"Did you have an accident? Urinary incontinence isn't normal - Biolab","isPartOf":{"@id":"https:\/\/homolog.biolabeco.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage"},"image":{"@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage"},"thumbnailUrl":"","datePublished":"2024-07-05T18:22:40+00:00","author":{"@id":"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/bb07d50e32d20028751837031a066fac"},"breadcrumb":{"@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/homolog.biolabeco.com.br\/blog\/saude-geral\/o-xixi-escapou-incontinencia-urinaria-nao-e-normal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/homolog.biolabeco.com.br\/"},{"@type":"ListItem","position":2,"name":"O xixi escapou? Incontin\u00eancia urin\u00e1ria n\u00e3o \u00e9 normal"}]},{"@type":"WebSite","@id":"https:\/\/homolog.biolabeco.com.br\/#website","url":"https:\/\/homolog.biolabeco.com.br\/","name":"Biolab","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/homolog.biolabeco.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/bb07d50e32d20028751837031a066fac","name":"Yasmim Botelho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/homolog.biolabeco.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9d0fea0daa82eb99e89f9f8c0e5ab7f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d0fea0daa82eb99e89f9f8c0e5ab7f7?s=96&d=mm&r=g","caption":"Yasmim Botelho"},"url":"https:\/\/homolog.biolabeco.com.br\/en\/author\/yalves\/"}]}},"_links":{"self":[{"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/posts\/6802"}],"collection":[{"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/comments?post=6802"}],"version-history":[{"count":0,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/posts\/6802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/media?parent=6802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/categories?post=6802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homolog.biolabeco.com.br\/en\/wp-json\/wp\/v2\/tags?post=6802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}