{"id":680,"date":"2025-05-09T12:26:40","date_gmt":"2025-05-09T15:26:40","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=680"},"modified":"2025-05-09T12:26:40","modified_gmt":"2025-05-09T15:26:40","slug":"from-generation-to-generation-what-a-womans-heart-has-to-say-about-genetic-inheritance-and-care","status":"publish","type":"post","link":"https:\/\/homolog.biolabeco.com.br\/en\/blog\/prevencao-e-imunidade\/de-geracao-em-geracao-o-que-o-coracao-da-mulher-tem-a-dizer-sobre-heranca-genetica-e-cuidado\/","title":{"rendered":"From generation to generation: what a woman's heart has to say about genetic inheritance and care"},"content":{"rendered":"

Learn how family history can affect your cardiovascular health\u2014and what you can do to protect yourself.<\/span><\/i><\/p>\n


\n<\/span>When it comes to women\u2019s health, heart health also deserves attention. Although many people still associate heart disease with men, the truth is that it is also one of the leading causes of death among women.<\/span><\/p>\n

And there\u2019s more: part of that risk may stem from something you\u2019ve had since birth\u2014your genetics. If your family history includes heart attacks, strokes, or high blood pressure, it\u2019s time to sound the alarm.<\/span><\/p>\n

But take a deep breath: that doesn\u2019t mean your future is already set in stone. On the contrary! Knowing your family history is a powerful step toward taking better care of yourself and turning the tide in your heart\u2019s favor.<\/span><\/p>\n

 <\/p>\n

What does your family tree have to do with the heart?<\/b><\/h4>\n

According to the <\/span>American Heart Association <\/span><\/i>(AHA), genetic factors can influence both the direct onset of cardiovascular disease and the risk factors that lead to it, such as high cholesterol, high blood pressure, and diabetes.<\/span><\/p>\n

In other words, if your mother had a heart attack or your father suffered a stroke, this should be high on your list of priorities during a doctor\u2019s visit.<\/span><\/p>\n

And if you don\u2019t know your entire family history yet, start with the basics: ask your parents, siblings, and grandparents. Finding out if (and when) anyone in your family has had heart problems is a great place to start.<\/span><\/p>\n

 <\/p>\n

Genetic inheritance isn't a death sentence: what can you do?<\/b><\/h4>\n

It\u2019s true: we don\u2019t choose the genes we inherit. But we can\u2014and should\u2014choose the lifestyle we lead. Small changes in our daily routines have a direct impact on heart health. And best of all: they\u2019re accessible and achievable for everyone.<\/span><\/p>\n

Here are a few things you can do that make a difference:<\/span><\/p>\n

\u2013 Balanced diet<\/b>, with fewer ultra-processed foods, less salt, and more vegetables;<\/span><\/p>\n

\u2013 Regular physical activity<\/b>, even if they're just short walks in your daily routine;<\/span><\/p>\n

\u2013 Quality sleep and stress management<\/b>, which also affect heart health;<\/span><\/p>\n

\u2013 Avoid smoking<\/b> and excessive alcohol consumption;<\/span><\/p>\n

\u2013 Keep up with your medical checkups<\/b>, especially if there is a relevant family history.<\/span><\/p>\n

 <\/p>\n

In addition, the <\/span>American Heart Association<\/span><\/i> created the <\/span>Life\u2019s Essential 8\u2122<\/span><\/i>, a simple eight-step guide to help improve your heart health\u2014and your overall well-being. <\/span>Spoiler: <\/span><\/i>You can start right now, by making small but meaningful changes.<\/span><\/p>\n

 <\/p>\n

Biolab Together for Them<\/b><\/h4>\n

At Biolab, we believe that every woman deserves special care when it comes to cardiovascular health. That\u2019s why we created the project <\/span>Biolab Together for Them<\/b><\/a>, an initiative dedicated to raising awareness and promoting the prevention, diagnosis, and treatment of the heart diseases that most commonly affect women. Our commitment goes beyond providing quality medications: we strive to support women and educate them about heart health, ensuring that everyone has access to the knowledge needed to take care of their own hearts.<\/span><\/p>\n

After all, taking care of cardiovascular health<\/a> It\u2019s about taking a holistic view of your health. Talk to your doctor, share your family history, and make your health a priority. After all, <\/span>Taking care of yourself is also a form of self-love.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Entenda como o hist\u00f3rico familiar pode influenciar a sa\u00fade cardiovascular \u2014 e o que voc\u00ea pode fazer para se proteger. Quando o assunto \u00e9 sa\u00fade da mulher, o cora\u00e7\u00e3o tamb\u00e9m precisa de protagonismo. Embora muita gente ainda associe doen\u00e7as card\u00edacas aos homens, a verdade \u00e9 que elas tamb\u00e9m s\u00e3o uma das principais causas de morte […]<\/p>\n","protected":false},"author":10,"featured_media":681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1567,1563,1564,1565],"tags":[1582,1583,1578],"acf":[],"yoast_head":"\nDe gera\u00e7\u00e3o em gera\u00e7\u00e3o: o que o cora\u00e7\u00e3o da mulher tem a dizer sobre heran\u00e7a gen\u00e9tica e cuidado - Biolab<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De gera\u00e7\u00e3o em gera\u00e7\u00e3o: o que o cora\u00e7\u00e3o da mulher tem a dizer sobre heran\u00e7a gen\u00e9tica e cuidado\" \/>\n<meta property=\"og:description\" content=\"Entenda como o hist\u00f3rico familiar pode influenciar a sa\u00fade cardiovascular \u2014 e o que voc\u00ea pode fazer para se proteger. 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