The end of the year is approaching, and if you haven\u2019t already, you\u2019ll pull out your list of goals and take pride in all your accomplishments so far. Some goals may even have been put on the back burner due to your hectic routine, but don\u2019t worry\u2014when it comes to health, there\u2019s always something we can do to improve. So, how about taking advantage of the turn of the year to put your remaining goals down on paper (and into practice) and set new ones for the coming year? Here\u2019s an example: taking up a sport or some form of physical activity.<\/p>\n
If you\u2019re the kind of person who finds it hard to exercise, or if you\u2019re just starting out, don\u2019t push yourself too hard\u2014take it slow and go at your own pace. Remember the old saying: \u201cSlow and steady wins the race.\u201d The most important thing is to be consistent and keep at it. After all, physical activity is for life.<\/p>\n
It\u2019s common to increase the limit from the previous day or week with a focus on building endurance. But this should be done gradually and, whenever possible, under professional guidance. If you increase the intensity too suddenly, you may experience fatigue or a burning sensation in your muscles due to the intense effort. The key is to recognize these signs so you don\u2019t push your body beyond its limits.<\/p>\n
According to a study by the Brazilian Society of Exercise and Sports Medicine, on average, one in five people who play sports suffer injuries. That\u2019s quite a lot. The most common physical problems are contusions (39.6%), dislocations (30.2%), and strains (11.3%). Note: soccer and weight training are the activities in which the most injuries occur.<\/p>\n
The human body has a built-in self-preservation mechanism, meaning it will warn you when you reach your maximum exertion level. Therefore, cramps, nausea, tremors, headaches, high fever, blurred or darkened vision, and fainting should be taken seriously. The feeling that you don\u2019t have enough strength to perform movements and a loss of motor coordination are also warning signs.<\/p>\n
The consequences of suddenly engaging in high-intensity exercise without adequate physical conditioning can include muscle and joint problems and tendinitis, as well as issues that affect the immune system and even the cardiovascular system.<\/p>\n