Coenzyme Q10, also known as ubiquinone, is considered a fat-soluble provitamin, meaning it can only be absorbed by the body in the presence of lipids (fat). It is present in every cell of the human body and plays a role in the production of ATP (adenosine triphosphate), which is responsible for releasing the energy cells need to carry out their activities. But you may be wondering: what exactly does it do?
\nThe substance has antioxidant and anti-inflammatory properties, which play a key role in energy metabolism, in addition to its benefits in promoting skin health, improving physical performance, supporting fertility, blood circulation, and microvascular permeability, and promoting brain and lung health\u2014including providing relief from migraines. Organs that require more energy\u2014such as the heart, brain, kidneys, and liver\u2014require higher levels of coenzyme Q10.
\nNaturally produced by the body, the levels of coenzyme Q10 decline as we age, especially with the use of certain medications, such as statins recommended for cholesterol control and treatment. Although the body synthesizes it on its own, it can also be obtained through food or supplements, which helps maintain adequate levels. For example, salmon is rich in coenzyme Q10, which can also be found in other food groups, such as red meat, seafood, legumes (such as soybeans), seeds, vegetables, and vegetable oils.
\nKeep an eye out, as various conditions\u2014such as cardiovascular problems, chronic kidney disease, type 2 diabetes, metabolic syndrome, and phenylketonuria\u2014can also affect the levels of this enzyme in the body. In these cases, supplementation is essential for the body to function properly. If there is a coenzyme Q10 deficiency in the body, the main warning signs are:<\/p>\n
\u2022 Fatigue<\/strong>: Since it is essential for cellular energy production, a deficiency of this substance causes fatigue and a lack of energy. Despite its numerous benefits, the decision to take coenzyme Q10 supplements should be made by a doctor, following a referral and review of test results. The substance may be contraindicated for certain groups. Therefore, talk to a specialist to determine the best option for your health.<\/p>","protected":false},"excerpt":{"rendered":" A coenzima Q10, tamb\u00e9m conhecida como ubiquinona, \u00e9 considerada uma provitamina lipossol\u00favel, ou seja, s\u00f3 consegue ser absorvida pelo organismo na presen\u00e7a de lip\u00eddios (gordura). Ela est\u00e1 presente em todas as c\u00e9lulas do corpo humano e participa dos processos de produ\u00e7\u00e3o de ATP (adenosina trifosfato), respons\u00e1vel por liberar a energia que as c\u00e9lulas precisam para […]<\/p>\n","protected":false},"author":10,"featured_media":614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1568,1567,1563,1564,1565],"tags":[],"acf":[],"yoast_head":"\n
\n\u2022 Muscle weakness<\/strong>: It affects muscle function and causes a loss of strength.
\n\u2022 Cardiovascular problems<\/strong>: Coenzyme Q10 is important for heart health, and a deficiency in it can lead to high blood pressure and heart failure, as well as other cardiovascular problems.
\n\u2022 Neurodegenerative diseases<\/strong>: such as Parkinson's disease and Alzheimer's disease.
\n\u2022 Skin problems:<\/strong> Coenzyme Q10 helps protect the skin against oxidative damage. Therefore, a deficiency can lead to skin problems.
\n\u2022 Immune System Problems<\/strong>: It affects the body's ability to fight infections and diseases.<\/p>\n