Sweating is part of it, but not too much!
Sweating is a natural bodily function. On average, we release about one liter of sweat per day, but that amount can reach as high as ten liters—especially on hot days and during physical exercise.
This process is known as sweating. Generally, we sweat to cool the body through thermoregulation. Here’s how it works: when our body temperature rises, our brain sends signals to more than 3 million glands, which release a colorless liquid composed of 99% water and 1% mineral salts—namely, sodium and urea— —that is sweat. And as it evaporates from the skin, it lowers and rebalances the body’s temperature.
Hyperhidrosis is excessive sweating that can occur anywhere on the body; however, the armpits, hands, soles of the feet, groin and perineal regions, face, and head are usually the most affected areas. This is all caused by overactive glands.
That’s why it’s important to be aware, because the condition—yes, it is a condition—can range from mild to moderate to severe. This means it can last for months or a lifetime, with symptoms that can sometimes be challenging.
One of the signs that you are sweating more than necessary is noticing excessive sweating for at least 6 months for no apparent reason, heavy sweating during everyday situations that do not require physical exertion, and a family history of hyperhidrosis.
This condition is diagnosed clinically, taking into account each patient’s symptoms and the factors that may trigger it, such as family history, psychological stress, prolonged sun exposure on very hot days, and excessive physical activity.
Dealing with excessive sweating may not be an easy task. First, you need to identify the cause and the severity of the condition.
In addition, there are a few lifestyle changes that can improve your quality of life. They are:
. Use antiperspirants specific medications prescribed by the doctor.
. Choose shoes and socks made from natural materials, such as linen and cotton
. Try to wear light clothing, preferably made of cotton.
. Dry the affected areas thoroughly after showering; this will help the antiperspirants adhere better.
. Avoid foods that cause sweating, such as spicy foods, alcoholic beverages, or caffeinated drinks.
Hyperhidrosis is not a serious condition, but it can affect your quality of life and interfere with social, academic, or professional activities. Seek medical care to receive the treatment that’s right for you!
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