Accumulation of fat in the liver is a health warning
Non-alcoholic fatty liver disease (NAFLD), also known as “hepatic steatosis,” has become an increasingly common concern. According to data from the Brazilian Society of Hepatology, 20% to 30% of the population suffers from this condition, characterized by excessive fat accumulation in the liver. Contrary to what many may think, not all liver diseases are related to alcohol consumption. There are a number of diseases that can affect the liver, such as viral infections, alcohol, and excess liver fat, known as NAFLD.
The main causes of NAFLD are related to metabolic disorders, such as hypertension, abnormal blood lipid levels, insulin resistance, and type 2 diabetes. In addition, a lack of physical activity combined with an unbalanced diet and a genetic predisposition may contribute to the onset of the disease. Generally, individuals do not experience initial symptoms and may be diagnosed through an abdominal ultrasound performed for other reasons or even during an annual check-up.
It progresses silently, and if left untreated, the disease can advance to more advanced stages, with serious health consequences such as non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis, and even liver cancer. It is important to note that the progression of NAFLD varies from person to person, and not everyone will develop these complications. The rate of progression can be influenced by various factors, such as lifestyle and individual response to treatment.
However, it is essential to seek medical care and follow an appropriate treatment plan. This helps control the progression of the disease, minimize the risk of complications, and preserve liver health. Furthermore, prevention is always the best strategy. We’ve put together some tips to help keep your body functioning well and staying healthy!
. Adopting a healthy lifestyle is essential both for preventing the onset of NAFLD and for those who have already been diagnosed. This includes maintaining a healthy weight through a balanced diet and regular physical activity.
. Choose a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid ultra-processed foods that are high in saturated fats, added sugars, and refined carbohydrates. Seek the help of a nutritionist to create a meal plan tailored to your needs and routine.
. Exercise regularly: Aerobic exercises, such as walking, running, swimming, or cycling, help reduce and prevent fat buildup in the liver. Aim to exercise regularly, on average five days of moderate physical activity per week, for 30 to 40 minutes at a time. However, increasing your physical activity can be beneficial even if you don’t reach the recommended total.
. If you have diabetes, dyslipidemia, or high blood pressure, it is important to manage these conditions properly by following your doctor’s advice. This helps reduce the risk of the disease progressing.
. Although DHGNA is not related to alcohol consumption, it is important to avoid or limit alcohol intake to protect liver health.
Keep in mind that these tips are only general guidelines. Everyone has different needs. Therefore, it is essential to work with a healthcare professional to develop a personalized care plan.