Did the pee escape? Urinary incontinence is not normal

Urinary incontinence is characterized by the involuntary loss of urine and can affect people of all ages and genders. According to the Brazilian Society of Urology (SBU), the condition affects 45% of women and 15% of men over the age of 40, directly impacting their quality of life and self-esteem.

The main causes of this condition include weakened bladder muscles, obesity, weakened pelvic floor muscles (in women), and an enlarged prostate (in men), as well as the use of diuretic medications, cognitive disorders, and mobility issues.

But don’t worry! It can be prevented. Once you understand the risk factors, you need to take steps to ensure they don’t trigger this condition, which is uncomfortable and affects the quality of life of those who have it. Find out how to minimize the effects of urinary incontinence and prevent it from occurring:

– Try Kegel exercises: they strengthen the pelvic floor muscles, helping you control your bladder. Practice contracting these muscles. Hold the contraction for a few seconds, then relax. Repeat several times a day.

– Maintain a healthy weight: being overweight can put extra pressure on the bladder, worsening incontinence symptoms. .

– Limit your fluid intake: cut back on fluids a few hours beforehand before bedtime or intense physical activity to reduce the risk of incontinence episodes.

– Maintain a regular urination routine: empty your bladder at regular intervals, even if you don’t feel the need to go, to prevent leaks.

– Use pads or protective underwear: pads and absorbent underwear can help manage leaks and provide a sense of security.

However, consulting a urologist is essential, as they can provide personalized guidance and recommend additional treatments—such as behavioral therapy, medication, or surgery—as needed for each individual case.

Don’t put off taking care of your quality of life. Start taking care of your urinary system today.

Sources:

https://sbu-sp.org.br/publico/mes-de-conscientizacao-da-incontinencia-urinaria-acende-alerta-sobre-sintomas-e-implicacoes-do-disturbio/

Urinary Incontinence

https://agenciabrasil.ebc.com.br/saude/noticia/2024-02/incontinencia-urinaria-e-mais-comum-em-mulheres

What are pelvic floor exercises (Kegels), and how should they be performed?


Subak LL, Richter HE, Hunskaar S. Obesity and urinary incontinence: epidemiology and clinical research update. J Urol. 2009 Dec;182(6 Suppl):S2-7. doi: 10.1016/j.juro.2009.08.071.