From generation to generation: what a woman's heart has to say about genetic inheritance and care
Learn how family history can affect your cardiovascular health—and what you can do to protect yourself.
When it comes to women’s health, heart health also deserves attention. Although many people still associate heart disease with men, the truth is that it is also one of the leading causes of death among women.
And there’s more: part of that risk may stem from something you’ve had since birth—your genetics. If your family history includes heart attacks, strokes, or high blood pressure, it’s time to sound the alarm.
But take a deep breath: that doesn’t mean your future is already set in stone. On the contrary! Knowing your family history is a powerful step toward taking better care of yourself and turning the tide in your heart’s favor.
What does your family tree have to do with the heart?
According to the American Heart Association (AHA), genetic factors can influence both the direct onset of cardiovascular disease and the risk factors that lead to it, such as high cholesterol, high blood pressure, and diabetes.
In other words, if your mother had a heart attack or your father suffered a stroke, this should be high on your list of priorities during a doctor’s visit.
And if you don’t know your entire family history yet, start with the basics: ask your parents, siblings, and grandparents. Finding out if (and when) anyone in your family has had heart problems is a great place to start.
Genetic inheritance isn't a death sentence: what can you do?
It’s true: we don’t choose the genes we inherit. But we can—and should—choose the lifestyle we lead. Small changes in our daily routines have a direct impact on heart health. And best of all: they’re accessible and achievable for everyone.
Here are a few things you can do that make a difference:
– Balanced diet, with fewer ultra-processed foods, less salt, and more vegetables;
– Regular physical activity, even if they're just short walks in your daily routine;
– Quality sleep and stress management, which also affect heart health;
– Avoid smoking and excessive alcohol consumption;
– Keep up with your medical checkups, especially if there is a relevant family history.
In addition, the American Heart Association created the Life’s Essential 8™, a simple eight-step guide to help improve your heart health—and your overall well-being. Spoiler: You can start right now, by making small but meaningful changes.
Biolab Together for Them
At Biolab, we believe that every woman deserves special care when it comes to cardiovascular health. That’s why we created the project Biolab Together for Them, an initiative dedicated to raising awareness and promoting the prevention, diagnosis, and treatment of the heart diseases that most commonly affect women. Our commitment goes beyond providing quality medications: we strive to support women and educate them about heart health, ensuring that everyone has access to the knowledge needed to take care of their own hearts.
After all, taking care of cardiovascular health It’s about taking a holistic view of your health. Talk to your doctor, share your family history, and make your health a priority. After all, Taking care of yourself is also a form of self-love.