Nasal hydration goes well with winter

The coldest time of the year is characterized by low humidity, which can increase the incidence of respiratory illnesses and allergies. This occurs due to the high concentration of pollutants in the atmosphere, which, during cold weather, end up settling on the ground, resulting in irritation of the mucous membranes and creating ideal conditions for the onset of conditions such as asthma attacks, bronchitis, rhinitis, and sinusitis.

During this season, cold air can also irritate the airways and trigger allergic symptoms, such as an itchy nose, a runny nose, and even shortness of breath. This happens because the nose is the main entry point for the air we breathe. Therefore, it is important to maintain good nasal hygiene and hydration, which, in addition to relieving symptoms and clearing the mucous membranes, can help prevent respiratory illnesses. Neglecting these practices can increase the risk of viral or bacterial infections, which are responsible for conditions such as ear infections, tonsillitis, and even pneumonia.

For proper cleansing, it is best to use sodium chloride-based nasal solutions, which should be placed in an appropriate nasal irrigator, repeating the procedure in both nostrils. While rinsing one nostril, keep your head tilted so that the water flows out the other side.

For daily nasal moisturizing, nasal solutions Spray-form products are the most recommended and can be used three times a day, with 1 or 2 sprays in each nostril, adjusting the dosage according to your nasal hygiene routine and the weather conditions in your area. When necessary, blow your nose to remove the secretions that have been loosened by the solution.

Although we cannot directly control the weather, there are steps we can take to improve our health and quality of life:

. Drink plenty of fluids.

. Place damp cloths or buckets of water around the house, especially in the bedroom while you sleep, or use a humidifier.

. Nasal irrigation can be performed a few times a day.

. Avoid carpets or curtains that collect dust.

. Choose cotton clothing and blankets.

. Limit prolonged exposure to air-conditioned environments.

. Always keep your home clean and well-ventilated.

Self-care is also found in the simplest everyday tasks—get started!

Sources:
https://www.scielo.br/j/rboto/a/tCWPcZYQxNBD4xd9PKyZK7J/?format=pdf&lang=pt

The dry season calls for special care

May 27 – Winter increases the risk of respiratory illnesses

https://www.spsp.org.br/site/asp/recomendacoes/Rec91_PedAmbulatorial.pdf